Losing weight may be less complicated than you believe after you learn these simple facts. Among the well kept secrets to losing weight is to just take in foods in the right combinations that allow the body to totally digest what you consumehave eaten. The basic rationale of consuming food in order to promote loss of weight calls for mixing items from harmonious food groups while avoiding contradictory foods in one meal. When you consume harmonious foods at the same meal, your digestive system will be able to perform its task properly. Here’s an easy guide for optimal food combining.

There are 4 distinct types of food, and each type demands different conditions for full food breakdown. Sugars, proteins, fruits, and non-starchy vegetables comprise the 4 types. Foods that are good source of protein include all meats and fish, dairy products, most nuts, and soy foods. Most people think that breads and baked food items are the only carbohydrates, but pasta, cereals and starchy vegetables are also included here. Lettuce, celery, and other common salad ingredients make up the non-starchy vegetable category.

Fruits are categorized into sweet-tasting, acidic, sub-acidic, and melons. Sweet fruits include: bananas, figs, dates, prunes, and nearly all dried fruits. Some acidic fruits are lemons, oranges, grapefruit, tangerines, and pineapples. Sub-acidic fruits are apples, papaya, mango, plums, kiwi, peaches, and almost all berries. There are many varieties of melons, which make up the fourth category of food.

These different food types require different conditions in the digestive track to entirely break down and be imbibed. On the one hand, proteins call for an acidic environment, while on the other, carbohydrates require an alkaline one. Blending carbohydrates and proteins results in neither an acidic nor an alkaline environ, which is not pleasant. The resulting incomplete digestion is asking for trouble. Bloating, heartburn, cramping, flatulence and even mucous colitisIBS may be the outcome of consuming improper food combinations over a period.

If you stick to these useful tips, you’ll feel a lot better after each meal. Consume either carbs or proteins at each meal, never simultaneously. Non-starchy vegetables go well with both, so they can become a typical addition to nearly all meals.

Fruits are best eaten alone. Sub-acid fruits blend very well with both sour-tasting or sweet fruits, if you like to consume more than one fruit type in a serving. Always eat melons by themselves for most effective digestion.

Moreover, the time your body needs to digest the different kinds of food varies. Carbs are digested in two hours while protein-rich foods require 4 hours for complete digestion. So, wait at least three hours after eating a carb meal to eat protein.

Since numerous the usual meals include harmful food combinations, you might need some time to get rid of old habits. Bear in mind the effort will be well worth it when you feel the numerous health benefits of proper food combining that include raised vitality and increased fat burning that may result to loss of weight.

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